Proper Oral Hygiene

Fact Checked

Overview Of Clean Teeth

• Clean your teeth with toothpaste at least twice a day for approximately two minutes to help keep your mouth and teeth strong.
• Plaque is a layer of bacteria that covers your teeth if you don’t clean them correctly.
• It leads to gum infection, tooth deterioration and toothache. Brushing your teeth stops plaque from covering your teeth. Try to make certain you clean all your teeth.

When To Clean Your Teeth

• Clean your teeth for at least two minutes just before you go to sleep and any other time each day.
• Your dentist might offer you further guidance based on your own dental well-being and needs.

Manual Toothbrush Versus Electric Toothbrush

• It doesn’t matter if you use a manual toothbrush or electric brush. They’re both similarly good as long as you clean all the areas of all your teeth and you use an excellent toothpaste.
• Though, some individuals find it easier to brush their teeth systematically with an electric toothbrush.

Searching For A Toothbrush

• For the majority of adults, a toothbrush with a small head and a solid, slanting arrangement of short and long bristles is good.
• Soft and medium bristles are best for most individuals.
• If you’re making use of an electric brush, one with a wavering or revolving head might be more useful than a manual toothbrush.
• Though, making certain you carefully brush your teeth twice a day is more vital than the kind of brush you use. If there’s uncertainty, consult with your dentist.

Brushing Your Teeth The Correct Way

• Make certain you clean all the surfaces of every one of your teeth, which should last about 2 minutes.
• Remember to clean the inner surfaces, outer surfaces and the chewing surfaces of your teeth.
• After brushing, spew out any extra toothpaste, but don’t clean your mouth with water.
• If you require any additional information on your tooth brushing method, chat to your dentist

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