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Haemorrhoids: Causes, Symptoms, Complications, & First Aid Management

Haemorrhoids are painful, swollen and inflamed veins in the lower rectum or the anus, specifically inside the anus or under the skin around the anus. This is a common problem, especially during pregnancy, after childbirth and at old age, but most commonly occurs from straining too much to have a bowel movement. By the age […]

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Take Classes for Regular or Online CPR Courses

The American Heart Association offers a variety of options for people who are interested to learn life saving skills. CPR is cardiopulmonary resuscitation and it is an emergency first aid given to a patient who suffered cardiac arrest. This procedure is performed to restore blood circulation and breathing in a person who has occurred cardiac

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Pulled Hamstrings

Pulled Hamstrings

Pulled hamstrings result from excessive stretching of the muscles. The stretching may cause the muscle to tear and bleed. Bleeding leads to appearance of bruises at the site of injury. Pulled Hamstrings: What are hamstrings? Pulled hamstrings involve damage to the hamstrings. Hamstring muscles are the muscles located in the posterior compartment of thigh. Three

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Constipation: Causes, Symptoms, Treatment & Prevention

Constipation is when bowel movements have become less frequent or increasingly difficult. The normal length of time between bowel movements varies from person to person. Some people can have bowel movements twice a day, while others can go every other day. However, when a person has not had a single bowel movement in three days,

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Emergency Preparedness and Response

Emergency preparedness and response is very important in natural disasters as well as terror attacks that involve mass casualties. Health care providers should be properly prepared of potential unconventional threats such as the use of weapons of mass destructions of WMDs. Moreover, health workers, being the primary chain between disaster events and emergency care should

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